As a coach, educator, certified personal trainer, wife, and mom, I am living my true passion. I am certified nationally with Canadian Fitness Education Services (CFES), fully insured, and have my professional development credits up-to-date. With over 11 years of experience in coaching, educating and supporting individuals as a case manager, facilitator, personal coach and advisor in health, fitness, mental health, and social services, I am confident that I can help you obtain the results that you desire.
My main exercise philosophy is this: put in the consistent physical work, mental work, with a focus on eating a clean diet containing the right portions of macronutrients: proteins, complex carbs and healthy fats, and your body will change. You will feel better, your clothes will fit better, you’ll have more energy, and overall, you will have a better quality of life.
When you hire me, I can coach you to be a stronger, fitter, healthier and happier version of yourself. As a result, you will be more inspired to live an active life. I would love to help you to get in the best shape of your life, the strongest you ever been physically and mentally.
As a certified fitness trainer, I deliver excellent Personal Training services across the Lower Mainland. I have achieved many 5 star reviews on Google and Facebook from our clients. I have been helping people to lose weight and change their bodies. I provide 1-1 Training, couples training and a full overhaul of your nutrition. Choosing a Personal Trainer can be difficult. I know how hard it can be to ask for help, but I would love to work with you to help you achieve your results.
The difficulty for most women, is that they don’t know how to achieve balance that is specific to them. This is where the enlistment of a personal trainer for women comes in. We will devise a program that is tailored to your individual goals so that success can be achieved and balance be restored.
Have you ever looked around your gym and wondered how other men have such a lean and strong physique? Do you wonder how they look like that? What do they eat? Hiring a Personal Trainer can help take the guesswork out of training and diet, and as a result, you will achieve the results that are are looking for.
Shelley Shumas is a certified personal trainer educated in the areas of Human Performance, Nutrition and Exercise physiology. I am experienced in various areas of fitness and mental health which will aid in achieving optimal success in your day-to-day life.
Shelley Shumas Fitness offers our own very unique packages for individual or groups sessions. This allows the client to train with a group or work privately one on one with their trainer.
Benefits of Hiring
Whether your goals include leaning out, weight loss, cardio, strength gains or just overall feeling better and looking better– we’ll tailor the workout just for you. We will make your workout challenging, interesting, results-driven, and tailored to you and most of all fun.