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12 Jan: Mental Health and Exercise
Exercise is good for your brain and mental health as it releases feel-good brain chemicals (endorphins) that may ease depression and anxiety and increases body temperature, which may have calming effects.
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12 Jan: Quotes for Inspiration
Think of your daily 1 hour of fitness as an important meeting with yourself. It is a priority. Do not cancel or postpone it, it come with a lifetime of benefits.
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